individual coaching service

** These areas commonly overlap in the coaching relationship as you are one person living your one life.

health, Wellness & longevity

  • Functional Medicine Health Coaching

  • Weight Management

  • Habit and behavior change

  • Stress management

  • Managing energy, focus, and motivation

Career

  • Professional development

  • Career change and transitions

  • Time management

  • Career planning & management

  • Professional relationships

  • Conflict resolution

  • Exploring new career paths

  • Leadership development

Personal growth

  • overcoming imposter syndrome

  • developing a positive mindset

  • managing your inner dialogue

  • establishing a sense of purpose

  • managing life transitions

  • building self-awareness

  • building confidence

  • overcoming limiting beliefs

Relationships

  • Navigating family and personal relationships

  • Building stronger communication skills

  • Developing empathy and emotional intelligence

  • Conflict resolution